madamelaine's Journal, 07 July 2024

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 71.47g | Prot: 60.87g | Carb: 244.66g.   Breakfast: Almond milk, Muesli, Bananas. Lunch: Madhava Golden Light Blue Agave, Ghirardelli 100% Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Hemp Hearts, Elevation Dark Chocolate Nuts & Sea Salt, Navitas Naturals Sun-Dried Goji Berries. Dinner: Kirkland Signature Organic Frozen Blueberries, Nectarines , Kirkland Signature Frozen Whole Strawberries, Celery, Honey mustard dressing, Great Value Banana Peppers, Goya Dark Red Kidney Beans, Mixed Salad Greens. Snacks/Other: Moser Roth Dark Orange Almond, Sourdough bread. more...

2038 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...