Weigh In record (no journal entry) for 07 July 2024
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184.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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3591 kcal
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Fat: 90.57g | Prot: 271.39g | Carb: 416.17g.
Breakfast: Deluxe Manuka Honey, Medjool Dates , Bananas , My Protein Impact Whey Protein Powder (Unflavoured) , Quaker 100% Wholegrain Rolled Oats, Vemondo Soya Unsweetened. Lunch: Lidl Roast Chicken Breast Fillets, Red Sweet Pepper, Tesco Tender Vegetable Medley, Lidl Wholegrain Rice, Lidl Freshona Red Kidney Beans, Aldi 5% Lean Beef Mince, The Health Menu By Asda Crunchy Mediterranean Nut & Pulse Shot, Tesco Wholewheat Spaghetti. Dinner: Tomatoes, Extra Virgin Olive Oil, Rowan Hill Wholemeal Seeded Bread, Tesco Medium Eggs, Spinach , Sweet Potato , Tesco Cod Fillets. Snacks/Other: Vemondo Soya Unsweetened, Kiwi Fruit, Asda Cottage Cheese Fat Free, The Foodie Market Crunchy Peanut Butter, Deluxe Manuka Honey. more...
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losing 1.5 lb a week
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