haludiel's Journal, 04 July 2024

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Onder de 7???

152.8 lb Lost so far: 0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2024:

1480 kcal

Fat: 56.32g | Prot: 94.93g | Carb: 134.32g. Breakfast: Protein Oats Anastasia.Vasileva. Lunch: Chiquita Banaan, Leerdammer Lightlife. Dinner: Nature Addicts Rice Crackers Black Pepper, Zapetti Chili Con Carne. Snacks/Other: Côte d'Or Mignonnette Melk, Delhaize Amandelpasta, Kelderman Zonnebloembrood. more...

2185 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Cleaning - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 13 hours. more...

losing 4.6 lb a week