Weigh In record (no journal entry) for 03 July 2024
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197.5 lb
Lost so far: 9.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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589 kcal
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Fat: 40.61g | Prot: 45.97g | Carb: 9.82g.
Breakfast: Café, Boa Nata Queijo Minas Padrão. Lunch: Tomates Cereja, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Alface, Hambúrguer Caseiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. more...
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losing 1.8 lb a week
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DanyyBen's weight history
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