Weigh In record (no journal entry) for 26 June 2024
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199.3 lb
Lost so far: 4.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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749 kcal
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Fat: 40.64g | Prot: 57.69g | Carb: 38.79g.
Breakfast: Ovo Frito sem Gordura, Café, Queijo Meia Cura. Lunch: Cenouras Cozidas, Tomates Cereja, Agrião, Acém Cozido, Abóbora Cozida (de Abóbora Fresca), Alface, Ovo Frito sem Gordura. Snacks/Other: Batavo Iogurte Grego Morango, Banana Prata. more...
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3088 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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