madamelaine's Journal, 26 June 2024

163.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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635 kcal

Fat: 20.36g | Prot: 14.02g | Carb: 105.87g.   Breakfast: Blueberries , Oatmeal, Silk Original Unsweetened Almond Milk. Snacks/Other: Simple Truth Oatmilk, Sugar, Croissant, Red Delicious Apples. more...

2223 kcal

Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...