Weigh In record (no journal entry) for 26 June 2024
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224.2 lb
Lost so far: 39.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1747 kcal
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Fat: 78.26g | Prot: 134.46g | Carb: 130.18g.
Lunch: Queijo Mozzarella, Bimbo Rap 10 Fibras, Sadia Linguiça Fininha, Salada de Tomate e Cebola, Sabor da Terra Semente de Chia, Feijão Preto Cozido, Batata Doce, Patinho, Arroz Integral. Dinner: Sadia Linguiça Fininha, Hortifruti Queijo Minas Frescal, Bimbo Rap 10 Fibras, Carne Moída Refogada, Macarrão. Snacks/Other: Qualitá Nozes sem Casca, Damascos, Max Titanium Power Protein Bar Avelã com Coco. more...
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2457 kcal
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Activities & Exercise:
viver - 1 hour, caminhada - 1 hour, ida e volta ECEME - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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