Weigh In record (no journal entry) for 25 June 2024
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225.1 lb
Lost so far: 38.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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2138 kcal
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Fat: 118.68g | Prot: 150.94g | Carb: 118.40g.
Breakfast: Dori Amendoim Torrado e Salgado, Everlast Barra de Proteína Cookies com Brigadeiro. Lunch: Bisteca de Porco Grelhada, Salada de Tomate e Cebola, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Atum em Óleo (Enlatado), Tirolez Queijo Minas Frescal, Omelete, Vigor Requeijão Cremoso Light, Queijo Mozzarella, Sadia Linguiça Fininha, Wickbold do Forno Pão Integral. Snacks/Other: Qualitá Nozes sem Casca, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Tirolez Queijo Minas Frescal, Profit Whey Protein Bar. more...
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2473 kcal
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Activities & Exercise:
caminhada - 1 hour, ida e volta ECEME - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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