Weigh In record (no journal entry) for 23 June 2024
|
225.8 lb
Lost so far: 37.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2024:
|
2295 kcal
|
Fat: 88.25g | Prot: 122.04g | Carb: 230.70g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Mortadela Defumada, Scala Queijo Prato, Pão Francês, Danone Yopro 15G Morango, Superbom Mel, Quaker Farelo de Aveia, Banana. Lunch: Batata Doce, Peito de Frango, Roldão Batata Frita, Farofa, Frango Assado, Arroz Integral. Dinner: Brasil Frutt Nozes, Vitao Cobertura em Barra Sabor Chocolate Ao Leite - Zero Adição de Açúcares, Heinz Maionese, Heinz Catchup , Farofa, Bonapetito Caponata de Berinjela , Peixe Empanado Frito. Snacks/Other: Profit Whey Protein Bar. more...
|
|
3133 kcal
|
Activities & Exercise:
viver - 1 hour, corrida e caminhada - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiliamsouza77's weight history
|