|
Ouch 😊
|
163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
1553 kcal
|
Fat: 54.14g | Prot: 42.68g | Carb: 236.17g.
Breakfast: Almond milk, Muesli, Bananas. Lunch: Navitas Naturals Sun-Dried Goji Berries, Clif Bar Clif Bar - Chocolate Chip. Dinner: S&W Mixed Bean Salad, Sunkist Navel Orange, Cherry Tomatoes, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Almond milk, Moser Roth Dark Sea Salt Chocolate, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|