Weigh In record (no journal entry) for 20 June 2024
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1322 kcal
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Fat: 51.15g | Prot: 29.15g | Carb: 186.83g.
Breakfast: Almond milk, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Kirkland Signature Creamy Almond Butter, Sourdough bread. Lunch: Rachel's Kettle Chips, Canyon Bakehouse Gluten Free Sub Roll, Sabra Roasted Red Pepper Hummus, Poppi Doc Pop. Snacks/Other: Moser Roth Orange Almond Chocolate, Simply Nature Multigrain Tortilla Chips. more...
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gaining 0.5 lb a week
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