Weigh In record (no journal entry) for 20 June 2024
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251.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1795 kcal
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Fat: 71.45g | Prot: 82.14g | Carb: 205.86g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tumis Pepaya Muda, Kikil, Nasi Putih. Dinner: Martabak Telur, Pempek Kulit, Pempek Kapal Selam, Martabak Keju. more...
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gaining 0.2 lb a week
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