Weigh In record (no journal entry) for 16 June 2024
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1383 kcal
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Fat: 60.04g | Prot: 44.11g | Carb: 163.97g.
Breakfast: Omelete, Melitta Café sem Açúcar , Melão, Vale Fértil Pepino em Conserva. Lunch: Coca-Cola Coca-Cola, Popeyes Batata Cajun, Popeyes Pop Chicken. Dinner: Café Espresso com Leite, Forno de Minas Pão de Queijo Assado. Snacks/Other: Mexerica. more...
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losing 1.0 lb a week
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Leila JS's weight history
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