Weigh In record (no journal entry) for 12 June 2024
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1920 kcal
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Fat: 58.11g | Prot: 43.85g | Carb: 317.45g.
Breakfast: Muesli, Bananas, Almond milk. Lunch: Hummus , Cosmic Crisp Apple, Simply Nature Multigrain Tortilla Chips. Dinner: Olive Oil , Kroger Roasted Red Peppers, Cento Artichoke Hearts, Giorgio Baby Bella Mushrooms, Spinach , French or Vienna Bread (Includes Sourdough) , Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz). Snacks/Other: Simply Nature Lightly Salted Popcorn, Trader Joe's Vegan Banana Bread with Walnuts, Dried Apple, Clif Bar Energy Bar - Chocolate Chip. more...
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steady weight
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