Weigh In record (no journal entry) for 12 June 2024
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228.0 lb
Lost so far: 35.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1632 kcal
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Fat: 57.78g | Prot: 122.31g | Carb: 155.61g.
Breakfast: Feijão Preto Cozido, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa, Coxinha de Festa, Da Colônia Amendo Power, Mabel Cream Cracker. Lunch: Lasanha com Carne, Sadia Almôndegas de Carne , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Integral. Snacks/Other: Pretorian Whey Isolate Zero Carb, Profit Whey Protein Bar. more...
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3061 kcal
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Activities & Exercise:
musculação e pedal - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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