Weigh In record (no journal entry) for 10 June 2024
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1013 kcal
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Fat: 42.44g | Prot: 79.33g | Carb: 71.55g.
Breakfast: Laive Queso Fresco Sin Lactosa, Omelete, Melitta Café sem Açúcar , Pitaya. Lunch: Frango Grelhado (Pele Não Consumida), Camote Morado, Vale Fértil Pepino em Conserva, Gallo Azeite Extra Virgem, Tomates, Alface. Dinner: Sopa de Batata, Carne de Frango Light (Assado, Cozido). more...
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losing 0.8 lb a week
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