Weigh In record (no journal entry) for 08 June 2024
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228.6 lb
Lost so far: 34.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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2185 kcal
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Fat: 110.11g | Prot: 157.19g | Carb: 97.59g.
Lunch: Picanha, Sadia Linguiça Fininha, Beck's Cerveja, Picanha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pretorian Whey Isolate Zero Carb, Pretorian Whey Protein, Pizza de Chocolate, Calabresa, Queijo Cheddar, Catupiry Pizza Artesanal Frango com Catupiry, Beck's Cerveja, Sadia Linguiça Fininha. Snacks/Other: Coxinha de Festa, Profit Whey Protein Bar, Max Titanium Power Protein Bar Avelã com Coco, Sadia Linguiça Fininha. more...
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3572 kcal
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Activities & Exercise:
pedal longo - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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