Weigh In record (no journal entry) for 05 June 2024
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176.1 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1337 kcal
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Fat: 59.18g | Prot: 95.63g | Carb: 109.80g.
Breakfast: Ovo, Avocado, Wickbold Pão 18 Grãos. Lunch: Alface de Folha Verde, Escondidinho batata cenoura frango, Lasanha beringela. Dinner: Cepêra Molho de Pimenta Sriracha, Yaksoba. Snacks/Other: Seara Presunto. more...
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losing 9.3 lb a week
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