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finally under 65.. very slow but at least steady and realistic. weighing once or twice a month is helping me.
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142.9 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1353 kcal
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Fat: 56.79g | Prot: 77.45g | Carb: 123.96g.
Breakfast: Bovril Beefy, Butter , Sasko Low Gi Wholewheat Brown Bread. Lunch: Woolworths Salad Cream, Woolworths Shredded Light Meat Tuna in Brine. Dinner: KFC Chicken Thigh, KFC Classic Twister. Snacks/Other: Droewors, Woolworths Peach Slices in Fruit Juice, Danone Ultramel Zero, Beacon Nosh. more...
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losing 1.6 lb a week
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fresh@summer's weight history
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