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Weight History
showing entries 1 to 5 of 122
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01 August 2024
Brunch / Lunch Avo on brown bread. I used Laughing Cow instead of butter (much lower in calories and delicious) 340 calories
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31 July 2024
Weigh-in:
136.7 lb
lost so far:
50.7 lb
still to go:
13.2 lb
Diet followed reasonably well
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steady weight
27 July 2024
Bacon, avo and mushroom wrap - 300 cals
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17 July 2024
Something sweet for breakfast - 230 cals
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13 July 2024
I could see today in the changing room how much weight I've lost. size 10 no stretch jeans fits well and I can breathe hehe.. it's about 10kgs over 19 weeks average of 0.5 per week so it's taken time but people are noticing now and they think it's quick.. nope its a process of little bit of moderation and better habits on most days over a long period and results are starting to show once you lose a certain amount. yesterday I went way over calorie budget (like 1000 cals over.. yes I did that) but today I'll just carry on and that's ok. 80% good most of the time is sustainable for me. I know it's time to start regular training.. but... its cold so lets see next week! 🤪
Weigh-in:
136.7 lb
lost so far:
50.7 lb
still to go:
13.2 lb
Diet followed reasonably well
(2 comments)
losing 1.7 lb a week
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