Weigh In record (no journal entry) for 31 May 2024
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171.3 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1605 kcal
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Fat: 44.01g | Prot: 100.21g | Carb: 212.05g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Ovo Frito sem Gordura, Integralmedica Creatina, Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Salada Verde Mista, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Frango, Veritá Caponata de Berinjela. Snacks/Other: Coca-Cola Coca-Cola, Caqui, Doce de Leite Caseiro. more...
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losing 0.1 lb a week
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