Weigh In record (no journal entry) for 28 May 2024
|
232.8 lb
Lost so far: 30.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2024:
|
1779 kcal
|
Fat: 75.58g | Prot: 131.44g | Carb: 152.11g.
Breakfast: Plus Vita Bisnaguinha Artesano, Omelete ou Ovos Mexidos, Scala Queijo Prato. Lunch: Contra-filé, Feijão Carioca, Arroz Branco (Cozido), Empada Brasil Empada de Camarão. Dinner: Verdemar Pão de Cachorro Quente, Sadia Linguiça Fininha, Peito de Frango, Berinjela Refogada. Snacks/Other: Wickbold Pão Integral, Sadia Linguiça Fininha Mista, Pretorian Whey Protein, Nuts Bar Castanhas e Chocolate . more...
|
|
3009 kcal
|
Activities & Exercise:
musculação e pedal de ida e volta - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiliamsouza77's weight history
|