Weigh In record (no journal entry) for 27 May 2024
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234.4 lb
Lost so far: 29.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1318 kcal
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Fat: 50.49g | Prot: 134.92g | Carb: 76.12g.
Breakfast: Dori Amendoim Torrado e Salgado, Pretorian Whey Protein. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Scala Queijo Prato, Wickbold Pão Integral, Salada de Tomate e Cebola, Pullman Rap10 Integral, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Pretorian Whey Protein. more...
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3422 kcal
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Activities & Exercise:
corrida e musculação - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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