Weigh In record (no journal entry) for 27 May 2024
|
144.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
1201 kcal
|
Fat: 43.04g | Prot: 99.77g | Carb: 105.80g.
Breakfast: ENA Colágeno. Lunch: Veneziana Pan Integral con Salvado, Empanada de Verdura, Nalga. Dinner: Manzana Verde, Mani King Pasta de Maní, Carrefour Pan Mignon, Zanahoria, Pechuga de Pollo a la Plancha, Calabaza Cocida (Calabaza Española), Palta Hass. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeespi1's weight history
|