Weigh In record (no journal entry) for 20 May 2024
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182.1 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1568 kcal
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Fat: 24.55g | Prot: 111.90g | Carb: 213.66g.
Breakfast: Betterprotein Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Betterprotein Whey Protein Vanille, Gut & Günstig Haferflocken, DM Bio Maiswaffeln Gesalzen , Gut & Günstig Delikatess Hinter Kochschinken , Karotten. Dinner: Gut & Günstig Pfannengemüse Französische Art, Weißer Reis (Gekocht), Gut & Günstig Pfannengemüse Französische Art, Weißer Reis (Gekocht). Snacks/Other: Ferrero Rocher, Gut & Günstig Magerquark. more...
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losing 3.1 lb a week
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