Weigh In record (no journal entry) for 19 May 2024
|
181.7 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2024:
|
808 kcal
|
Fat: 36.51g | Prot: 58.83g | Carb: 65.15g.
Breakfast: Melitta Café sem Açúcar , Omelete, Picles, Maçã Verde, Mexerica. Lunch: Gallo Azeite Extra Virgem, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Picles, Gallo Azeite Extra Virgem, Alface, Tomates. Snacks/Other: Vakimu Quark, Melão Orange. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leila JS's weight history
|