Weigh In record (no journal entry) for 15 May 2024
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166.7 lb
Lost so far: 13.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1188 kcal
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Fat: 47.00g | Prot: 107.99g | Carb: 98.23g.
Lunch: Pick n Pay Salmon Roses . Dinner: Biltong. more...
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losing 3.1 lb a week
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milettescheepers's weight history
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