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milettescheepers
milettescheepers
Joined September 2020
Posts
73
Following
0
Followers
4
Weight History
Start Weight
179.7 lb
Lost so far:
17.2 lb
Current Weight
162.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
132.3 lb
Still to go:
30.2 lb
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milettescheepers's Weight History
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milettescheepers's Recent Food & Exercise
300 g Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
194 g Biltong
3 large Fried Egg with Fat
Power Walking
Weight Training (Bodybuilding)
Stair Climber (Stepper)
view diet calendar