Weigh In record (no journal entry) for 13 May 2024
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206.4 lb
Lost so far: 4.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1574 kcal
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Fat: 56.32g | Prot: 116.42g | Carb: 158.20g.
Breakfast: Starbucks Americano. Lunch: Boiled Egg, Barbecue Sauce , Fitfut Blackpepper Steak, Fitfut Fit Protein Wrap Creamy. Dinner: Greenly Caesar Pleaser Wrap . Snacks/Other: Sunpride Golden Pear, L-Men 2 Go Chocolate, Starbucks Americano (Grande), Pastel. more...
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losing 4.9 lb a week
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shmj hardian's weight history
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