shmj hardian - Member

shmj hardian

Joined June 2019

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Weight History

Start Weight

211.2 lb

Lost so far: 22.5 lb

Current Weight

188.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 12.3 lb

shmj hardian's Weight History

	body shape nia
	last weighin: gaining 1.8 lb a week

	bubblewar
	last weighin: gaining 0.2 lb a week

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	1 1/2 :custom:150s g Alfamart Ikan Pindang
	1 cup of Nasi Putih
	3 :custom:3s x 1 potong, 90 g Silver Queen Coklat
	Weight Training (moderate)
	Hiking
	Walking (exercise) - 3.5/mph