Weigh In record (no journal entry) for 07 June 2019
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211.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1267 kcal
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Fat: 74.86g | Prot: 63.55g | Carb: 90.66g.
Breakfast: Soyjoy Raisin Almond , Myprotein Whey Protein. Lunch: Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , House Salad, Baked or Broiled Tuna. Dinner: Mimosa Salad. Snacks/Other: Beef Steak. more...
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shmj hardian's weight history
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