Weigh In record (no journal entry) for 10 May 2024
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183.0 lb
Lost so far: 0.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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2270 kcal
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Fat: 78.76g | Prot: 137.57g | Carb: 246.72g.
Breakfast: Gut & Günstig Magerquark, Edeka Beeren-Mischung, Betterprotein Whey Protein Vanille, Gut & Günstig Haferflocken, Mandarine. Lunch: Gut & Günstig Feuertopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel . Dinner: Gurke (Geschält), DM Bio Maiswaffeln Gesalzen , Lidl Blattsalat Rohkost Mix, Dulano Delikatess Geflügel Mortadella . Snacks/Other: Betterprotein Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 1.2 lb a week
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