Weigh In record (no journal entry) for 29 June 2015
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2297 kcal
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Fat: 89.96g | Prot: 144.22g | Carb: 227.23g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Arroz Branco, Estrogonofe de Frango, Elma Chips Batata Palha. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Peixe Empanado Frito. Snacks/Other: Requeijão, Pão de Leite, Marilan Teens, Iogurte Natural (Leite Desnatado), Salada de Frutas. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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