Weigh In record (no journal entry) for 09 May 2024
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233.7 lb
Lost so far: 29.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1973 kcal
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Fat: 59.85g | Prot: 208.33g | Carb: 147.55g.
Breakfast: Italac Leite Desnatado, Dux Whey Protein Concentrado . Lunch: Carne de Panela, Zilio Farofa Caseira, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Pão Francês, Tomates, Carne Moída Refogada, Abobrinha Refogada. Snacks/Other: Everlast Barra de Proteína Cookies com Brigadeiro, Nutrata Whey Grego Bar Mousse de Maracujá, Italac Whey Protein Coco com Batata Doce. more...
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2582 kcal
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Activities & Exercise:
caminhada - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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