Weigh In record (no journal entry) for 02 May 2024
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239.0 lb
Lost so far: 24.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1356 kcal
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Fat: 51.78g | Prot: 131.86g | Carb: 89.12g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Richester Cream Cracker, Dona Benta Bolo de Aipim, Dux Whey Protein Concentrado . Lunch: Creme de Leite, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Couve Refogada, Omelete. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Soya Óleo de Soja, Peito de Frango, Ovo Frito. Snacks/Other: Piracanjuba Leite UHT Integral, Dux Whey Protein Concentrado , Abacaxi, Banana Prata. more...
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3411 kcal
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Activities & Exercise:
completao - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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