Weigh In record (no journal entry) for 30 April 2024
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236.8 lb
Lost so far: 26.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1960 kcal
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Fat: 67.68g | Prot: 142.08g | Carb: 176.03g.
Breakfast: Ipanema Creme de Ricota Light, Richester Cream Cracker, Dux Whey Protein Concentrado . Lunch: Pif Paf Coxinha da Asa de Frango, Batata Doce Cozida, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Leão Chá Mate Natural, Heinz Ketchup, Président Queijo Prato, Peito de Frango, Bimbo Rap 10 Muito Fit. Snacks/Other: Bergamota, Dux Whey Protein Concentrado , Verde Campo Queijo tipo Cottage, Ipanema Creme de Ricota Light, Gomes da Costa Atum Sólido em Óleo, Pão Francês, Pachá Amendoim Torrado. more...
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3203 kcal
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Activities & Exercise:
fartlek - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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