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Viagem, uns dias fora da dieta mas nunca sem perder o foco.
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171.7 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1361 kcal
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Fat: 56.23g | Prot: 121.31g | Carb: 101.52g.
Breakfast: Farelo de Aveia, Dux Nutrition Glutamina, Ovo Frito sem Gordura, Mamão Papaia, Café com Leite e Açúcar. Lunch: Arroz Carreteiro, Costela Bovina, Hortifruti Melão Amarelo , Hortifruti Beterraba Cozida. Dinner: Salada Verde Mista, Pescador Sardinhas em Molho de Tomate. Snacks/Other: Body Action Nuclear Rush, Nutrata W100 Whey Concentrado Havanna, Vitao Chia em Grãos, Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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2748 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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