Weigh In record (no journal entry) for 29 April 2024
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237.9 lb
Lost so far: 25.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2258 kcal
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Fat: 64.69g | Prot: 169.21g | Carb: 242.60g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão. Dinner: Mosmann Massa sem Glúten Vegan Protein, Sadia Hambúrguer de Frango Empanado, Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Ipanema Creme de Ricota Light, Peito de Frango, Ovo Frito, Supino Barra de Proteína (30g). more...
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2921 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, treino - 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.4 lb a week
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