Weigh In record (no journal entry) for 29 April 2024
|
183.6 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1252 kcal
|
Fat: 51.64g | Prot: 112.65g | Carb: 81.94g.
Breakfast: Avocado, Ovo, Wickbold Pão Integral 18 Grãos . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Danone Iogurte Desnatado, Quatá Queijo Provolone, Max Titanium Top Whey 3W Morango , Batata Inglesa Crua, Pernil Assado. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phelpudo's weight history
|