Weigh In record (no journal entry) for 27 April 2024
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239.4 lb
Lost so far: 24.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2199 kcal
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Fat: 81.14g | Prot: 132.25g | Carb: 202.64g.
Breakfast: Abacaxi, Dux Whey Protein Concentrado . Lunch: Peito de Frango, Bonapetito Abobrinha Siciliana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sadia Parmegiana de Frango , Lentilhas Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Bimbo Rap 10 Fibras, Ceratti Salame tipo Italiano Defumado, Président Creme de Ricota Light, Richester Cream Cracker, Brahma Brahma Chopp, Member's Mark Biscoito Baunilha, Quero Maionese, Spaten Cerveja , Bob's Batata Frita Pequena, Bob's Franlitos, Bolinho de Bacalhau, Pizza de Queijo. Snacks/Other: Richester Cream Cracker, President Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Dux Whey Protein Concentrado . more...
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2605 kcal
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Activities & Exercise:
molenguinha - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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