Weigh In record (no journal entry) for 19 April 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1963 kcal
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Fat: 44.18g | Prot: 151.62g | Carb: 245.44g.
Breakfast: Tahu Goreng, Tempe Goreng, Ayam Teriyaki, Tumis Buncis, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, L-Men Protein Bar, Indocafe Coffeemix 3 in 1, Indomaret Lemon Tea. more...
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losing 0.3 lb a week
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