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Weight History
showing entries 1 to 5 of 65
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02 June 2024
Lagi coba bulking lean, surplus tipis tipis dan di saat mau workout aja. Hasil lumayan bb naik 1 kg sebulan, dan enaknnya ga bikin jenuh dan perut ga buncit. Mau coba cara ini sampe 3 bulan sblm evaluasi lagi
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18 May 2024
Mulking dan lagi coba metode latihan baru, klo kedepannya bgs ters berarti cocok metodennya
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11 May 2024
Weigh-in:
127.2 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 1.2 lb a week
19 April 2024
Weigh-in:
123.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
15 April 2024
Berat badan turun 2 kg karna kemarin puasa, tp untungnnya bukan masa otot yg banyak hilang, yo mulai lagi bulking
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