Weigh In record (no journal entry) for 21 April 2024
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239.9 lb
Lost so far: 23.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2358 kcal
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Fat: 70.09g | Prot: 138.38g | Carb: 288.44g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entrecot, Mosmann Massa Caseira com Tapioca. Dinner: Member's Mark Choco Petit-Beurre, Heinz Maionese, Entrecot, Pizza de Calabresa, Mosmann Massa Caseira com Tapioca. Snacks/Other: Dux Whey Protein Concentrado , Banana Brasil Protein + Vegan (Pasta de Amendoim e Caramelo Salgado), Melão. more...
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3318 kcal
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Activities & Exercise:
corrida Fartlek - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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