Weigh In record (no journal entry) for 17 June 2015
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1402 kcal
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Fat: 40.58g | Prot: 95.95g | Carb: 167.23g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Polenta (Cozido), Carne de Panela, Arroz Branco. Dinner: Melão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Spoleto Molho Branco, Couve-Flor, Ovo Frito. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Polenguinho Polenguinho Tradicional, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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3122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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