Weigh In record (no journal entry) for 12 April 2024
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175.0 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2007 kcal
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Fat: 75.20g | Prot: 121.10g | Carb: 144.96g.
Breakfast: Ovo, Avocado, Wickbold Pão Integral 18 Grãos. Lunch: Feijão Preto Cozido, Cuscuz Paulista, Filé Mignon Grelhado. Dinner: Trufa de Chocolate, Lacta Bis (7g), Tilápia, Catupiry Requeijão Cremoso, Filippo Berio Tomato & Ricotta Pesto, Bom Destino Mussarela de Búfala, Carne do Peito de Frango (Assado, Cozido), Mezzani Massa para Pizza. Snacks/Other: Heineken Cerveja Heineken (355ml), Amstel Ultra. more...
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gaining 3.1 lb a week
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