Weigh In record (no journal entry) for 07 April 2024
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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719 kcal
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Fat: 54.23g | Prot: 37.02g | Carb: 15.52g.
Lunch: Enterprise Back Bacon, Cherry Tomatoes, Scrambled Egg , Avocados , Mojo Me Sunflower Seed Bread. Snacks/Other: Canderel Milk Chocolate (30g). more...
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losing 0.1 lb a week
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Name is Ash's weight history
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