Weigh In record (no journal entry) for 07 April 2024
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243.8 lb
Lost so far: 19.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1692 kcal
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Fat: 62.67g | Prot: 144.18g | Carb: 133.94g.
Breakfast: Dux Whey Protein Concentrado , Bimbo Rap10 Tradicional, Wickbold Tá Pronto Proteína, Queijo Minas. Lunch: Vigor Queijo Parmesão Ralado, Carne Moída Refogada, Farinha de Trigo Integral, Peixe Serra, Mosmann Massa Caseira com Tapioca. Dinner: Banana Brasil Protein + Vegan (Pasta de Amendoim e Caramelo Salgado). Snacks/Other: Gomes da Costa Atum, Verde Campo Queijo tipo Cottage, Pão Francês sem Miolo, Dux Whey Protein Concentrado. more...
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losing 4.6 lb a week
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