Weigh In record (no journal entry) for 05 April 2024
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245.2 lb
Lost so far: 18.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2020 kcal
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Fat: 94.10g | Prot: 131.49g | Carb: 110.12g.
Breakfast: Tirolez Queijo Minas Frescal, Club Life To Go Ovos Mexidos. Lunch: Lentilhas Cozidas, Entrecot, Gergelim, Arroz Branco (Cozido). Dinner: Bonapetito Caponata de Berinjela , Salton Vinho Branco Espumante Natural Brut, Heinz Maionese, Heinz Ketchup, Gallo Azeite de Oliva Extra Virgem, Ceifeiro Farinha de Trigo Integral, Peixe Serra. Snacks/Other: Dux Whey Protein Concentrado , Batavo Iogurte Pense Zero Morango. more...
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4144 kcal
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Activities & Exercise:
Nado, pedal, musculação - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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