Weigh In record (no journal entry) for 03 April 2024
|
243.4 lb
Lost so far: 20.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2024:
|
1922 kcal
|
Fat: 62.23g | Prot: 150.21g | Carb: 195.02g.
Breakfast: Relva Verde Psyllium, Supino Barra de Proteína (30g), Carne Moída Refogada, Hortifruti Mandioca Cozida. Lunch: Friboi Patinho Bife, Ovo Cozido, Macarrão, Carne do Peito de Frango (Assado, Cozido), Brócolis, Creme de Leite Light, Tomates, Pepino (Descascado). Dinner: Carne Moída Refogada, Panqueca de Carne Moída, Macarrão Alho e Óleo, Lentilhas Cozidas. Snacks/Other: Batavo Iogurte Natural Desnatado, Supino Barra de Proteína (30g). more...
|
|
3186 kcal
|
Activities & Exercise:
treino - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiliamsouza77's weight history
|