Weigh In record (no journal entry) for 03 April 2024
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1217 kcal
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Fat: 41.83g | Prot: 71.47g | Carb: 134.16g.
Breakfast: Oatmeal, Hard-Boiled Egg . Lunch: Droewors, Brown Rice, Sliced Ham. Dinner: Pick n Pay Savoury Mince Cook in Sauce . more...
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losing 4.6 lb a week
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milettescheepers's weight history
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