milettescheepers's Journal, 03 April 2024

Weigh In record (no journal entry) for 03 April 2024
168.0 lb Lost so far: 11.7 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2024:
1217 kcal Fat: 41.83g | Prot: 71.47g | Carb: 134.16g.   Breakfast: Oatmeal, Hard-Boiled Egg . Lunch: Droewors, Brown Rice, Sliced Ham. Dinner: Pick n Pay Savoury Mince Cook in Sauce . more...
losing 4.6 lb a week

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